Hello, The holiday season is upon us and that means holiday parties, family gatherings, and lots of food. While this …
Does portion size matter?
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
10 tips for healthful dining
Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …
Redesign Your Kitchen for Healthy Eating
Hello, How you choose to organize your kitchen can influence what you eat. Follow these tips from a registered …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
Want to eat out and eat healthy? These 5 tips can help.
I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …
Want to eat out and eat healthy? These 5 tips can help.Read More
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Try these 5 patriotic–and healthy!–hacks this July 4th.
July 4th marks the official start of summer and a time for celebration—with family, friends, and of course, food. It …
Try these 5 patriotic–and healthy!–hacks this July 4th.Read More
Overeating? Portion sizes could be the culprit. These portion hacks can help.
More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More
What’s for breakfast? Here are some healthy options.
With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …
What’s for breakfast? Here are some healthy options.Read More
5 nutrition myths debunked
As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …
The serving size conundrum: Updated serving sizes on food labels will reflect how much we really eat.
For the first time in about a quarter of a century, the Food and Drug Administration (FDA) has updated the Nutrition …