Heart Health Archives - Dr. Lisa Young, PhD, RDN

Enjoy these smart food swaps for a healthy heart

December 2, 2024 // by Dr. Lisa Young

Hello, Hope you had a wonderful Thanksgiving holiday. Heart disease is the number one killer in Americans. However, …

April 17, 2023 // by Dr. Lisa Young

Wondering how to lower cholesterol levels with diet? On this brief video below, I share some simple tips. Focus on …

February 13, 2023 // by Dr. Lisa Young

While the death rate from heart disease has dropped in recent years, it is still the leading cause of death in the …

February 14, 2022 // by Dr. Lisa Young

In honor of American heart health month, which is held in the month of February, below are nutrition guidelines and tips …

January 31, 2022 // by Dr. Lisa Young

I am a huge fan of making smart food swaps. Rather than dwell on what foods to cut out of your diet, how about instead, …

March 22, 2021 // by Dr. Lisa Young

Dear friends, This week, I'm sharing a brief 3 minute video on eating for a healthy heart. I share 5 simple eating …

February 8, 2021 // by Dr. Lisa Young

February is American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their …

February 13, 2019 // by Dr. Lisa Young

February is American Heart Month. I love being a nutritionist especially this month because creating a healthy diet and …

February 12, 2015 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post, Eat your heart out with these 11 healthy tips. You can also read it …

April 24, 2013 // by Dr. Lisa Young

Eating a diet high in fruits and vegetables has been correlated with a reduced risk of various chronic diseases. And for …

March 7, 2013 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post: " What we can learn from the Mediterranean Diet: 10 healthy foods to …

February 11, 2013 // by Dr. Lisa Young

Below is my latest blog post on heart healthy foods for Huffington Post. You can also read it here. Heart disease …