Hello, February is American Heart Month, and there is so much we can do as individuals to reduce our risk of heart …
Keep these nuts in your pantry
Hello, Are you nuts about nuts? I know I am! I recently contributed to this article in Bottom Line Health. You can also …
Health benefits of nuts and seeds
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain …
8 healthy foods to keep in your kitchen
The people we surround ourselves with help to contribute to our happiness. In food speak, the foods we surround …
Healthy foods to keep your hunger pangs away
Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …