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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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tomatoes

Add these foods to your diet for a healthy heart

February 18, 2026 //  by Dr. Lisa Young

Hello, February is American Heart Month, and there is so much we can do as individuals to reduce our risk of heart …

Add these foods to your diet for a healthy heartRead More

Filed Under: Heart Health Tagged With: almonds, American Heart Association, American Heart Month, cauliflower, chick peas, chickpeas, fatty fish, fiber, healthy heart, heart disease, heart healthy diet, heart healthy fats, oatmeal, olive oil, salmon, tomatoes

Recipe of the week: gazpacho

August 29, 2022 //  by Dr. Lisa Young

Gazpacho is a cold tomato soup originating in Spain and now popular in many countries, including the U.S. Its main …

Recipe of the week: gazpachoRead More

Filed Under: Recipes Tagged With: cold tomato soup, gazpacho, recipe, recipe of the week, soup, tomatoes

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