Wondering how to lower cholesterol levels with diet?
On this brief video below, I share some simple tips.
Focus on healthy foods you can add to your diet.
Add oatmeal
Include more fruits and vegetables.
Limit saturated fat: butter, red meat, fried foods, cheese
If you drink, do so in moderation: 1 drink for women and 2 for men
Have a healthy week.
Warmly,
Lisa
Dr. Lisa R. Young
Would you like help cultivating healthier habits? incorporating more healthy foods for improved heart health? managing your portions? eating and living more mindfully? … and tips for eating a little better? I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COACHING & COUNSELING. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀
PS: Want a gift keeping self care, health, fitness and happy vibes in mind? Enjoy some of my favorite AMAZON PICKS in health & wellness. And… add some of these on your wish list this year.
Recipe of the week: roasted sweet potatoes