I am a huge fan of making smart food swaps. Rather than dwell on what foods to cut out of your diet, how about instead, focusing on healthy foods to add? And when it comes to heart health, there are lots! In honor of American Heart Month, which begins tomorrow, Feb 1, I offer up heart-healthy food swaps.
Check out this brief video Smart food swaps for a healthy heart.
I share 5 of my favorite food swaps for heart health.
They are easy to incorporate into your daily life and don’t require fancy ingredients.
You’ll certainly love the last one!
For more on heart health, you may enjoy this article and this video.
Have a nutritious week!
Warmly,
Lisa
Would you like help cultivating healthier habits? heart healthy foods? managing portions? … and tips for eating a little better? I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COACHING & COUNSELING. I can reached HERE to discuss your unique needs and set up a FREE 15-minute discovery call.⠀
We eat too much of these foods