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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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smart swaps

VIDEO: Smart food swaps for a healthy heart 

January 31, 2022 //  by Dr. Lisa Young

I am a huge fan of making smart food swaps. Rather than dwell on what foods to cut out of your diet, how about instead, …

VIDEO: Smart food swaps for a healthy heart Read More

Filed Under: Heart Health Tagged With: food swaps for heart health, healthy heart, nutrition, nutrition coaching, smart swaps

5 Easy Weight Loss Tips That Really Work

May 4, 2014 //  by Dr. Lisa Young

Below is my latest blog post for Huffington Post, 5 Easy Weight Loss Tips That Really Work. You can also read it …

5 Easy Weight Loss Tips That Really WorkRead More

Filed Under: Dieting, Portion size, Weight control Tagged With: Food Diary, Serving size, smart swaps, weight loss

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