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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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chick peas

Add these foods to your diet for a healthy heart

February 18, 2026 //  by Dr. Lisa Young

Hello, February is American Heart Month, and there is so much we can do as individuals to reduce our risk of heart …

Add these foods to your diet for a healthy heartRead More

Filed Under: Heart Health Tagged With: almonds, American Heart Association, American Heart Month, cauliflower, chick peas, chickpeas, fatty fish, fiber, healthy heart, heart disease, heart healthy diet, heart healthy fats, oatmeal, olive oil, salmon, tomatoes

RECIPE of the week: Creamy homemade hummus

July 23, 2025 //  by Dr. Lisa Young

…

RECIPE of the week: Creamy homemade hummusRead More

Filed Under: Recipes Tagged With: chick peas, garbanzo beans, hummus, plant based protein, tahini

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