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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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smart food swaps

Enjoy these smart food swaps for a healthy heart

December 2, 2024 //  by Dr. Lisa Young

Hello, Hope you had a wonderful Thanksgiving holiday. Heart disease is the number one killer in Americans. However, …

Enjoy these smart food swaps for a healthy heartRead More

Filed Under: Heart Health Tagged With: American Heart Association, American Heart Month, fruits and vegetables, Heart Health, smart food swaps

Smart food swaps for a healthier 2014

January 24, 2014 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Smart food swaps for a healthier 2014." You can also read it …

Smart food swaps for a healthier 2014Read More

Filed Under: Healthy goals Tagged With: fruits, Healthy eating, smart food swaps, Vegetables, whole grains

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