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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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heart disease

Add these foods to your diet for a healthy heart

February 18, 2026 //  by Dr. Lisa Young

Hello, February is American Heart Month, and there is so much we can do as individuals to reduce our risk of heart …

Add these foods to your diet for a healthy heartRead More

Filed Under: Heart Health Tagged With: almonds, American Heart Association, American Heart Month, cauliflower, chick peas, chickpeas, fatty fish, fiber, healthy heart, heart disease, heart healthy diet, heart healthy fats, oatmeal, olive oil, salmon, tomatoes

Eat your heart out with these healthy tips.

February 12, 2015 //  by Dr. Lisa Young

Below is my latest blog post for Huffington Post, Eat your heart out with these 11 healthy tips. You can also read it …

Eat your heart out with these healthy tips.Read More

Filed Under: Heart Health Tagged With: American Heart Month, heart disease, Heart Health, heart-healthy foods

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