The coronavirus pandemic is forcing us to change the way we live and work. Now that most of us are hunkering down at …
Avoid the “quarantine 15:” mindful eating, portion control, and moreRead More
Corona cuisine: Add these healthy foods to your shopping list while staying home during the coronavirus pandemic
To stop the spread of COVID-19, experts are calling for social distancing even if you aren’t showing any symptoms. It is …
7 nutrition tips to maintain a strong immune system
The spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions …
7 nutrition tips to maintain a strong immune systemRead More
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.
I was recently interviewed by journalist Ariel Scotti from Pure Wow for a series of articles about the healthfulness of …
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.Read More
The serving size conundrum: Updated serving sizes on food labels will reflect how much we really eat.
For the first time in about a quarter of a century, the Food and Drug Administration (FDA) has updated the Nutrition …
New year, new food labels! Key changes you can expect to see on your favorite food package
Chances are you are trying to eat healthier this year. And updated food labels may make it easier. The Food and Drug …
New year, new food labels! Key changes you can expect to see on your favorite food packageRead More
What can superfoods do for your health?
I've teamed up with my pals from Smart Lifebites and contributed this post--What can superfoods do for your health? I …
Follow the “rule of 20” for a healthy 2020
Welcome to 2020! It’s a new year and a new decade. You may have been thinking about incorporating some healthy changes …
Cheers to a healthier holiday season
The holiday season is upon us and that means holiday parties, family gatherings, and lots of food. While this can be a …
Want to eat less? This trick may help.
So many of us struggle with eating too much. And being surrounded by oversized portion sizes makes it more difficult to …
These 12 tips will make your trip to the supermarket a lot healthier.
One of the best ways to practice healthy eating is to surround yourself with a variety of nutritious foods. Having spent …
These 12 tips will make your trip to the supermarket a lot healthier.Read More
My opinion piece on celery juice (!) published on NBC news: “Miracle in glass? Not so fast…”
Celery juice is the latest in a series of “miracle ingredients” — those solitary foods promoted as a health cure-all and …