As a portion size advocate, I believe all foods can fit into a healthy diet. However, while you can enjoy larger …
Skip these 5 portion pitfalls which can easily lead to overeatingRead More
Nutrition Q & A: YOUR questions answered
Last week I reached out to see how I can help you with your nutrition needs at this time. Thank you for your thoughtful …
What’s for breakfast? Here are some healthy options.
With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …
What’s for breakfast? Here are some healthy options.Read More
5 nutrition myths debunked
As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …
6 tips to help you stay centered and calm during COVID-19
During these uncertain times, it’s not unusual to be feeling stressed and anxious. The world is different than we know …
6 tips to help you stay centered and calm during COVID-19Read More
My podcast with Bottom Line Inc: Prevent quarantine weight gain
The combination of work from home and high stress during COVID-19 is creating a whole new problem for many people—weight …
My podcast with Bottom Line Inc: Prevent quarantine weight gainRead More
Avoid the “quarantine 15:” mindful eating, portion control, and more
The coronavirus pandemic is forcing us to change the way we live and work. Now that most of us are hunkering down at …
Avoid the “quarantine 15:” mindful eating, portion control, and moreRead More
Corona cuisine: Add these healthy foods to your shopping list while staying home during the coronavirus pandemic
To stop the spread of COVID-19, experts are calling for social distancing even if you aren’t showing any symptoms. It is …
7 nutrition tips to maintain a strong immune system
The spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions …
7 nutrition tips to maintain a strong immune systemRead More
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.
I was recently interviewed by journalist Ariel Scotti from Pure Wow for a series of articles about the healthfulness of …
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.Read More
The serving size conundrum: Updated serving sizes on food labels will reflect how much we really eat.
For the first time in about a quarter of a century, the Food and Drug Administration (FDA) has updated the Nutrition …
New year, new food labels! Key changes you can expect to see on your favorite food package
Chances are you are trying to eat healthier this year. And updated food labels may make it easier. The Food and Drug …
New year, new food labels! Key changes you can expect to see on your favorite food packageRead More