Is there a silver lining to this pandemic? I’ve been speaking to lots of people (clients and friends) about their …
Healthy habits while in quarantine: the silver liningRead More
6 tips to help you stay centered and calm during COVID-19
During these uncertain times, it’s not unusual to be feeling stressed and anxious. The world is different than we know …
6 tips to help you stay centered and calm during COVID-19Read More
My podcast with Bottom Line Inc: Prevent quarantine weight gain
The combination of work from home and high stress during COVID-19 is creating a whole new problem for many people—weight …
My podcast with Bottom Line Inc: Prevent quarantine weight gainRead More
Avoid the “quarantine 15:” mindful eating, portion control, and more
The coronavirus pandemic is forcing us to change the way we live and work. Now that most of us are hunkering down at …
Avoid the “quarantine 15:” mindful eating, portion control, and moreRead More