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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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food label

Video: Updated serving sizes on food labels

October 4, 2021 //  by Dr. Lisa Young

Have you noticed updated food labels? and new serving sizes? Are you confused ? On this brief video, I discuss what …

Video: Updated serving sizes on food labelsRead More

Filed Under: Serving size, Wellness Tagged With: FDA, food label, nutrition, serving sizes

What’s for breakfast? Here are some healthy options.

June 1, 2020 //  by Dr. Lisa Young

With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …

What’s for breakfast? Here are some healthy options.Read More

Filed Under: Wellness Tagged With: almond butter, Breakfast, cereal, Finally Full Finally Slim, food label, fruit, nutrition, oatmeal, peanut butter, portion, portion control, portion size, Serving size

New year, new food labels! Key changes you can expect to see on your favorite food package

February 3, 2020 //  by Dr. Lisa Young

Chances are you are trying to eat healthier this year. And updated food labels may make it easier. The Food and Drug …

New year, new food labels! Key changes you can expect to see on your favorite food packageRead More

Filed Under: Food labels Tagged With: added sugar, dual column label, FDA, food label, nutrition facts label, portion size, Serving size

FDA to update food label serving sizes

July 31, 2014 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "FDA to update food label serving sizes." You can also read it …

FDA to update food label serving sizesRead More

Filed Under: Food and Drug Administration, Serving size Tagged With: FDA, food label, portion size, Serving size

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