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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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nutrition myths

Dispelling Nutrition Myths: Separating Fact From Fiction

July 29, 2024 //  by Dr. Lisa Young

Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …

Dispelling Nutrition Myths: Separating Fact From FictionRead More

Filed Under: Nutrition Tagged With: carbs, conflicting nutrition and diet advice, detox diets, fat, fruit, healthy carbohydrates, nutrition myths, sugar, sugary snacks, supplements

Video: Nutrition myths debunked

August 2, 2021 //  by Dr. Lisa Young

Are you confused by conflicting  information on nutrition and health? I put together this quick video where I debunk …

Video: Nutrition myths debunkedRead More

Filed Under: Nutrition Tagged With: health, nutrition, nutrition myths

5 nutrition myths debunked

May 18, 2020 //  by Dr. Lisa Young

As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …

5 nutrition myths debunkedRead More

Filed Under: Nutrition Tagged With: carbohydrates, carbs, dairy, Finally Full Finally Slim, Gluten free, lose weight, nutrition myths, portion control, starches, vegetarian diets

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