The combination of work from home and high stress during COVID-19 is creating a whole new problem for many people—weight gain. Stress eating and reduced activity makes us all vulnerable to packing on some pounds. There are simple steps to protect yourself without feeling deprived of those treats and comfort foods.
In this edition of the Bottom Line Advocator, I join Bottom Line President Sarah Hiner to share how to keep calm in order to manage your food intake and avoid weight gain. I share portion control tricks, healthy hacks, smart snack options, and more. Tune in HERE.
Enjoy, and stay safe!
** If you feel you need additional help with meal planning, food shopping tips, and creating a healthy structure while staying at home, I’m happy to help. I am offering VIRTUAL COUNSELING SESSIONS. and can reached HERE to discuss your unique needs.
Avoid the “quarantine 15:” mindful eating, portion control, and more