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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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healthy salad

5 tips for making the perfect salad

September 9, 2024 //  by Dr. Lisa Young

Hello, As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …

5 tips for making the perfect saladRead More

Filed Under: Healthy eating Tagged With: colorful vegetables, deep greens, healthy protein, healthy salad, portion size, salad, salad dressing, Vegetables

7 nutrition tips to maintain a strong immune system

March 18, 2020 //  by Dr. Lisa Young

The spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions …

7 nutrition tips to maintain a strong immune systemRead More

Filed Under: Wellness Tagged With: antioxidants, colorful produce, coronavirus, COVID-19, healthy salad, immune function, immune system, probiotics

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