Hello, Hope you had a wonderful Thanksgiving holiday. Heart disease is the number one killer in Americans. However, …
Snacks on the Mediterranean diet
Hello, I'm a big fan of the Mediterranean diet. The Mediterranean diet is considered one of the healthiest eating …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
Eat the rainbow for better health
Hello, A great way to ensure you are getting an assortment of vitamins and minerals is to paint your plate with the …
Live healthfully while traveling this summer
This is the season for traveling and summer vacations. While we often do lots of research to find a great …
My opinion piece on celery juice (!) published on NBC news: “Miracle in glass? Not so fast…”
Celery juice is the latest in a series of “miracle ingredients” — those solitary foods promoted as a health cure-all and …
5 tips for a healthy and happy new year
I hope your 2019 is off to a great start. I've teamed up with my pals from Smart Lifebites and contributed this …
Try these 10 simple tips for a healthier 2017
Below is my blog post for Huffington Post "Try these 10 simple tips for a healthier 2017." You can also read it …
10 Simple Tips to Savor the Flavor of Eating Right
Below is my blog post "10 tips to savor the flavor of eating right." You can also read it on Huffington Post …
10 tips to supercharge your health this holiday season
Below is my blog post for Huffington Post "10 tips to supercharge your health this holiday season." You can also read …
10 tips to supercharge your health this holiday seasonRead More
Foods to enjoy without added sugar
Below is my blog post for Huffington Post 10 foods to enjoy without added sugar. You can also read it HERE. …
10 diet tweaks for a healthier 2015
Below is my blog post for Huffington Post "10 diet tweaks for a healthier 2015." You can also read it …