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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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food records

Write it before you bite it

February 4, 2019 //  by Dr. Lisa Young

I was recently interviewed by the folks from the newsletter Bottom Line Health on the importance of keeping food …

Write it before you bite itRead More

Filed Under: Food diary Tagged With: eyeball portions, Food Diary, food records, lose weight, Portion sizes, supersized portions

Try these 10 simple tips for a healthier 2017

January 16, 2017 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Try these 10 simple tips for a healthier 2017." You can also read it …

Try these 10 simple tips for a healthier 2017Read More

Filed Under: Food portion, Healthy eating Tagged With: food records, fruits and vegetables, go meatless, healthy fats, New Years resolutions, plate sizes, smaller bowl

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