Snacks on the Mediterranean diet

Hello,

I’m a big fan of the Mediterranean diet. The Mediterranean diet is  considered one of the healthiest eating plans.  It stresses eating a diet rich in whole foods which are unprocessed. These include plenty of fruits, vegetables, whole grains, nuts and legumes, as well as fish with red meat being eaten sparingly. I was glad to chat with US News & World Report writer Ruben Castaneda about healthy snacks you can enjoy on this eating plan. Turns out, there are lots of delicious and nutritious snacks you can enjoy. Here are a few healthy snacks I love.

• Avocado toast
• Hummus
• Mediterranean bean salad
• Kale chips
• Roasted sweet potatoes

For the full list of delicious snacks, check out the full article in US News World Report.

Enjoy.

Do you have a snack you enjoy? I’d love to hear about it. Feel free to reply to this email and share your favorite snack recipe.

Have a healthy week!

Warmly,

Lisa

Dr. Lisa Young

 

 

 

 Are you enjoying my newsletter? Please consider forwarding it to a friend or two.

 

 Would you like help cultivating healthier habits? managing inflammation? eating mindfully?… and tips for losing a few pounds? I’m happy to help.  I’m happy to assist. I am currently offering VIRTUAL NUTRITION COACHING & COUNSELING.  I can be reached HERE to discuss your unique needs to set up a free 15-minute discovery call.⠀

 

 Enjoy some of my favorite health and wellness AMAZON PICKS .