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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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spices

Try these 7 nutrition secrets to live a longer and healthier life

November 9, 2020 //  by Dr. Lisa Young

Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …

Try these 7 nutrition secrets to live a longer and healthier lifeRead More

Filed Under: Healthy eating, Nutrition Tagged With: added sugar, aging, brain candy, colorful plate, exercise, live longer, longevity, maintain your weight, meatless, portion control, spices

10 Simple Tips to Savor the Flavor of Eating Right

March 11, 2016 //  by Dr. Lisa Young

Below is my blog post "10 tips to savor the flavor of eating right." You can also read it on Huffington Post …

10 Simple Tips to Savor the Flavor of Eating RightRead More

Filed Under: Academy of Nutrition and Dietetics, Nutrition Tagged With: fruits and vegetables, National Nutrition Month, nuts, plant based proteins, portions, spices, variety, whole grains

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