Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …
Before you grab for the gluten-free, organic cookies, read this.Read More
// by Dr. Lisa Young
Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …
Before you grab for the gluten-free, organic cookies, read this.Read More
// by Dr. Lisa Young
Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …
// by Dr. Lisa Young
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
// by Dr. Lisa Young
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
// by Dr. Lisa Young
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
// by Dr. Lisa Young
As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …
// by Dr. Lisa Young
Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …
Does reducing the size of your entrée lead you to eat a bigger dessert?Read More
// by Dr. Lisa Young
Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …
Jane Brody from the New York Times reviews Finally Full, Finally SlimRead More
// by Dr. Lisa Young
Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …
// by Dr. Lisa Young
Below is my blog post "FDA wants to know how much Nutella YOU eat." You can also read it on Huffington Post …
// by Dr. Lisa Young
Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …
// by Dr. Lisa Young
Below is my blog post for Huffington Post, "New food labels reflect how much we really eat." You can also read it …