Calories Archives - Dr. Lisa Young, PhD, RDN

Pump up the volume

May 5, 2024 // by Dr. Lisa Young

Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …

February 26, 2024 // by Dr. Lisa Young

Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …

August 8, 2022 // by Dr. Lisa Young

Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …

April 5, 2021 // by Dr. Lisa Young

For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …

March 1, 2021 // by Dr. Lisa Young

As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …

July 13, 2020 // by Dr. Lisa Young

Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …

January 29, 2019 // by Dr. Lisa Young

Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …

November 14, 2018 // by Dr. Lisa Young

Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …

December 7, 2016 // by Dr. Lisa Young

Below is my blog post "FDA wants to know how much Nutella YOU eat." You can also read it on Huffington Post …

July 12, 2016 // by Dr. Lisa Young

Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …

May 26, 2016 // by Dr. Lisa Young

Below is my blog post for Huffington Post, "New food labels reflect how much we really eat." You can also read it …

April 6, 2016 // by Dr. Lisa Young

Below is my blog for Huffington Post "Larger serving sizes on food labels may encourage us to eat less." You can …