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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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Restaurant meals

Are you eating out or ordering in? These tips can help you make healthy choices.

November 16, 2020 //  by Dr. Lisa Young

If you're at all like me, after cooking and eating at home during COVID-19 night after night, ordering in takeout or …

Are you eating out or ordering in? These tips can help you make healthy choices.Read More

Filed Under: Restaurant eating Tagged With: dining dos, Healthy eating, portion control, portion size, Restaurant eating, Restaurant meals

Is that worth the calories? Now you can decide.

November 14, 2018 //  by Dr. Lisa Young

Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …

Is that worth the calories? Now you can decide.Read More

Filed Under: Calories, Food and Drug Administration, Menu labeling Tagged With: Affordable Care Act, calorie labeling, Calories, chain restaurants, eating out, FDA, Finally Full Finally Slim, menu labeling, New York City Department of Health and Mental Hygiene, obesity, Portion sizes, portions, Restaurant meals, smaller portion sizes

Restaurant meals not getting healthier: smart swaps to make

October 10, 2013 //  by Dr. Lisa Young

Below is my blog post for Huffington Post: Restaurant meals not getting any healthier: smart swaps for 6 favorite …

Restaurant meals not getting healthier: smart swaps to makeRead More

Filed Under: Calories, Portion size, Restaurant eating Tagged With: favorite cuisines, Healthy eating, portion control, Restaurant meals

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