Hello, As a long-term registered dietitian nutritionist with 3 decades of experience, I’ve observed one constant thread …
Snack smart by creating the “perfect pair”
Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …
4 ways to dine out and still lose weight
Dining out is a great way to socialize with friends and family while also taking a break from cooking. Many restaurant …
Does reducing the size of your entrée lead you to eat a bigger dessert?
Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …
Does reducing the size of your entrée lead you to eat a bigger dessert?Read More