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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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dessert

Recipe of the week: peanut butter banola!

August 26, 2026 //  by Dr. Lisa Young

Hello, For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter …

Recipe of the week: peanut butter banola!Read More

Filed Under: Recipes Tagged With: bananas, dessert, frozen banana, fruit, lose weight, peanut butter, refreshing, snack, weight loss

Recipe of the week: strawberry-banana “nice cream”

July 12, 2021 //  by Dr. Lisa Young

Summer is  here and I have a refreshing and delicious dessert idea for you: Strawberry-banana "nice cream"!  It’s …

Recipe of the week: strawberry-banana “nice cream”Read More

Filed Under: Recipes Tagged With: dessert, healthy, ice cream, nice cream, nutrition, strawberry banana, summer

Does reducing the size of your entrée lead you to eat a bigger dessert?

July 13, 2020 //  by Dr. Lisa Young

Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …

Does reducing the size of your entrée lead you to eat a bigger dessert?Read More

Filed Under: Portion control Tagged With: Calories, dessert, entree portion, hunger, lose weight, portion control, portion size, Portion sizes

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