Hello, We are glad to announce that we are now offering weekly nutrition coaching+support groups for individuals …
Lunch with Lisa: WEIGHT LOSS MEDICATION COACHING+SUPPORT GROUPRead More
Best Ways To Lose Weight By Summer
Hello, It’s almost May, so that means summer is coming. I recently contributed to this piece 25 Best Ways To Lose …
Meal prep for better health
Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …
7 weight loss tips for life
As a nutritionist advising and coaching clients on healthy eating and weight loss, I regularly get asked about the best …
My podcast with Bottom Line Inc.: Avoid winter weight gain
With millions of people stuck at home due to COVID-19, overeating has become a national pastime. Add to this the …
My podcast with Bottom Line Inc.: Avoid winter weight gainRead More
5 Easy Weight Loss Tips That Really Work
Below is my latest blog post for Huffington Post, 5 Easy Weight Loss Tips That Really Work. You can also read it …
Don’t shop hungry: 6 healthy snacks to eat before you shop
Below is my blog post for Huffington Post: Don't shop hungry: 6 healthy snacks to eat before food shopping. You can …
Don’t shop hungry: 6 healthy snacks to eat before you shopRead More
Plate size matters
Below is my blog post Portion Size Matters for Huffington Post. You can also read it HERE. A new study out of …
Happy–healthy–Thanksgiving
Below is my latest blog post for Huffington Post. You can also read it here: 7 Tips for a Healthy Thanksgiving. …
Growing portion sizes in the US: time for action
Below is my latest post for Huffington Post. I highlight key points from my latest academic paper on growing portion …
Back to the Future: A Return to Smaller Beverage Sizes
Here is my latest blog post for Huffington Post. New York City’s Board of Health recently approved Mayor …
Back to the Future: A Return to Smaller Beverage SizesRead More
The Battle Against Big Soda Continues
Below is a blog post just published for Huffington Post on Mayor Bloomberg's proposal on sugary beverages. Here is the …