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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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Meal prep for better health

March 27, 2023 //  by Dr. Lisa Young

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Hello,

I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers are right for you.

Meal prepping is the practice of preparing in advance the key elements of your meals or snacks.  It is a smart meal planning method that helps give you a head start on the week while also helping you eat healthier and stress-free meals. It also helps with portion control, reducing food waste, and saving money. A win-win.

As  Zoe Malin wrote in the piece,  “Meal prepping allows you to “have everything available so you can be an automatic pilot” when you’re ready to eat a meal or snack, said Lisa Young, an adjunct professor of nutrition at New York University and a nutritionist in private practice. Instead of having to cook breakfast, lunch and dinner, you can reach into your fridge and pull out pre-made food, eliminating time spent standing over the stove or chopping ingredients. And since meal prepping involves cooking multiple servings of a dish or larger quantities of food at once, you’ll need containers to store everything in.”

One of the most important components of meal prepping (besides the food obviously!) is having the right containers that meet your needs. We are all different and have varied preferences so there is no “right or wrong” containers. We identify some of our favorites HERE.

Here are a few meal-prep containers I love. Choose the ones that feel right for you.

  • Budget friendly:  Bentgo prep 3-compartment meal-prep containers
  • Colorful glass storage containers: Crest multi-color glass storage containers
  • Glass set if you want to splurge: Caraway glass food storage set
  • Containers to pack lunch: W&P Porter Lunch Box

Enjoy and have a healthy week. I’d love to hear YOUR top picks!

How Mobile Casino Payout Technology Has Evolved, According to Casizoid

The mechanics of getting money out of a mobile casino have changed more dramatically over the past decade than almost any other aspect of the gambling experience. What once involved printing cheques, waiting for bank wire clearances measured in business days, and navigating clunky desktop verification portals has compressed into a process that, for many players, now takes minutes rather than weeks. This transformation is not accidental — it reflects a convergence of regulatory pressure, payment infrastructure investment, and the smartphone’s role as a financial device rather than merely a communications tool. Understanding how this evolution happened requires looking at the specific technologies, policy decisions, and market forces that reshaped withdrawal processing from the ground up.

The Early Era: Manual Processing and Structural Delays

Before roughly 2012, the dominant payout model for online and early mobile casinos was built around manual review cycles. A withdrawal request would enter a queue, sit through a “pending period” that operators deliberately extended — sometimes up to 72 hours — and then pass through compliance checks that were largely paper-based or handled by staff using disconnected internal systems. Bank wire transfers, which were the standard high-value payout method throughout the mid-2000s, carried fees of anywhere from €15 to €50 per transaction and settlement windows of three to five business days in Europe, and longer for cross-border transfers involving currency conversion.

The technical architecture of early mobile casinos compounded these delays. Most “mobile” experiences before 2013 were either WAP-based pages or stripped-down browser versions of desktop platforms. Cashier functionality was often excluded entirely from mobile interfaces, meaning players had to switch to a desktop to initiate withdrawals. Account verification — the Know Your Customer process required under the EU’s Third Anti-Money Laundering Directive, which came into force in 2005 — involved mailing physical copies of identity documents in some jurisdictions. The combination of regulatory obligation and technological limitation created a withdrawal experience that frustrated users and generated significant customer service overhead for operators.

Payment processors during this period also operated with limited mobile integration. Companies like Neteller and Moneybookers (later Skrill) had begun offering e-wallet services, but their APIs were not yet optimized for mobile environments, and real-time balance updates were inconsistent. The infrastructure simply was not designed with the expectation that a player would initiate, track, and receive a withdrawal entirely from a handheld device.

The Shift Toward Real-Time Infrastructure: 2014–2019

The period between 2014 and 2019 saw the most structurally significant changes to mobile payout technology. Several developments converged during these years. First, the rollout of instant payment schemes across Europe — including the SEPA Instant Credit Transfer framework, which went live in November 2017 — gave licensed operators access to bank transfer infrastructure capable of settling transactions within ten seconds, around the clock, on any day of the year. This eliminated the bank-side delay that had made wire transfers impractical for routine withdrawals.

Second, the maturation of digital identity verification technology reduced the compliance bottleneck substantially. Companies like Jumio and Onfido began offering automated document verification services that could process a passport scan or driving licence photograph in under two minutes using optical character recognition and liveness detection. Operators integrated these tools into their mobile onboarding flows, meaning that by the time a player made their first withdrawal request, identity verification was already complete. This shift moved KYC from a reactive obstacle to a proactive step embedded in account creation.

Third, the expansion of Apple Pay and Google Pay into the gambling sector — initially cautious and jurisdiction-dependent — gave mobile casinos a payment rail with tokenized card data and biometric authentication built in. When a player withdraws to an Apple Pay-linked card, the transaction uses a device account number rather than the actual card number, reducing fraud exposure for both the operator and the player. This security architecture made processors more willing to approve gambling-related transactions quickly, since the chargeback and fraud risk profile was demonstrably lower than with manually entered card details.

Regulatory modernization also played a role. The UK Gambling Commission’s 2019 guidance on payment processing explicitly addressed withdrawal speed, stating that operators should not impose unreasonable delays and that pending periods longer than 24 hours required justification. Similar frameworks emerged in Malta under the Malta Gaming Authority’s revised player protection rules. These regulatory expectations pushed operators to invest in faster internal processing systems rather than treat withdrawal queues as a retention mechanism.

Platform-Specific Developments and the Role of App Ecosystems

The distinction between browser-based mobile gambling and native application experiences became commercially significant around 2016, when Apple revised its App Store guidelines to permit real-money gambling applications in jurisdictions where such activity was legally licensed. This opened the iOS ecosystem to operators who could now build native cashier interfaces with access to device-level features — biometric authentication, push notifications for withdrawal status, and integration with Apple’s Wallet framework. The difference in user experience between a mobile browser cashier and a native app cashier is substantial: native apps can cache session tokens securely, use Face ID or Touch ID to authorize transactions, and communicate with payment processors through persistent background connections rather than stateful browser sessions.

The Latvian market provides a useful regional case study here. Latvia’s gambling regulation, overseen by the Izložu un azartspēļu uzraudzības inspekcija (IAUI), requires operators to hold a specific Latvian license to offer services to residents, and licensed operators must comply with local payment processing standards. Research aggregated by Casizoid, which tracks mobile gambling application performance across European markets, indicates that the fastest-paying licensed applications in Latvia typically settle withdrawals within 15 to 45 minutes when using e-wallet methods. Resources covering iPhone kazino spēļu aplikācijas ar ātrām izmaksām Latvijā reflect the specific technical and regulatory conditions of that market, where operators must balance IAUI compliance requirements with the payment infrastructure available through Latvian banking partners. This kind of market-specific analysis matters because payout speeds are not uniform across Europe — they depend heavily on which payment processors a licensed operator has contracted with and whether those processors have local banking relationships.

Android’s ecosystem evolved along a parallel but distinct path. Google Play’s policies on gambling applications have been more variable than Apple’s, with geographic restrictions changing multiple times between 2017 and 2022. This inconsistency pushed some operators to distribute Android applications through direct APK downloads rather than the Play Store, which created security concerns and fragmented the update process. The practical consequence for payout technology was that Android users in some markets were running older versions of cashier software than iOS users, since app store distribution ensures consistent version control in a way that sideloaded APKs do not.

Current State: Crypto Integration, Open Banking, and Processing Speed Benchmarks

By 2023 and into 2024, the frontier of mobile casino payout technology has moved toward two areas: cryptocurrency settlement and Open Banking-enabled bank transfers. Cryptocurrency withdrawals — primarily Bitcoin, Ethereum, and stablecoins like USDC — offer settlement finality that is independent of banking hours and cross-border clearing systems. A Bitcoin withdrawal confirmed on-chain is irreversible and settled regardless of whether it is processed at 3 a.m. on a public holiday. For players in jurisdictions where banking relationships with gambling operators are strained, this represents a meaningful practical advantage. The volatility of non-stablecoin cryptocurrencies remains a complicating factor, but the emergence of stablecoins pegged to the euro or dollar has addressed this for players who want crypto-speed settlement without currency risk.

Open Banking, enabled in Europe by the revised Payment Services Directive (PSD2), which came into full effect in September 2019, allows licensed third-party providers to initiate bank transfers directly from a player’s account with explicit consent, bypassing card networks entirely. For withdrawals, this means operators can push funds directly to a player’s bank account using account-to-account transfer infrastructure, with settlement times matching those of SEPA Instant where both banks participate. Casizoid’s analysis of European mobile casino performance data suggests that Open Banking withdrawals processed through providers like Trustly or Volt now represent a growing share of total withdrawal volume in Scandinavian and Baltic markets, where banking infrastructure is well-suited to the technology.

The internal processing side has also changed. Modern casino platforms use automated risk scoring systems that evaluate withdrawal requests against player behavior patterns, account history, and transaction amounts in real time. A withdrawal from a verified account with consistent deposit and play history may clear automated review in seconds. Casizoid’s technical assessments note that the gap between operators using legacy manual review workflows and those using automated compliance pipelines can translate to a difference of several hours in effective withdrawal time, even when both operators nominally offer the same payment methods. The technology of payout processing is therefore not only about payment rails — it is equally about the internal systems operators use to move requests from submission to approval.

The trajectory of mobile casino payout technology points toward continued compression of withdrawal times and increasing integration with mainstream financial infrastructure. The distinction between a casino cashier and a standard fintech payment interface is narrowing as operators adopt the same identity verification, fraud detection, and payment initiation tools used by digital banks. For players, this means the experience of withdrawing from a mobile casino is becoming functionally closer to transferring money between bank accounts — faster, more transparent, and less dependent on the operator’s internal processing culture. The regulatory frameworks that govern licensed markets will continue to shape how quickly this convergence happens, but the technical capability for near-instant mobile casino payouts already exists in most developed gambling markets.

Warmly,

Lisa

Dr. Lisa Young

 

 

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Filed Under: Portion control, Weight control Tagged With: food storge, lunch box, mel prep, portion control, storage containers

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