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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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food shopping

Smart strategies for healthier grocery shopping

January 15, 2024 //  by Dr. Lisa Young

Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …

Smart strategies for healthier grocery shoppingRead More

Filed Under: Wellness Tagged With: food shopping, grocery shopping, supermarket, Wegmans

These 12 tips will make your trip to the supermarket a lot healthier.

June 3, 2019 //  by Dr. Lisa Young

One of the best ways to practice healthy eating is to surround yourself with a variety of nutritious foods. Having spent …

These 12 tips will make your trip to the supermarket a lot healthier.Read More

Filed Under: Healthy eating Tagged With: food labels, food shopping, grocery store, grocery trip, new food, oversize packages, portion controlled amount, supermarket

Don’t shop hungry: 6 healthy snacks to eat before you shop

July 14, 2013 //  by Dr. Lisa Young

Below is my blog post for Huffington Post: Don't shop hungry: 6 healthy snacks to eat before food shopping. You can …

Don’t shop hungry: 6 healthy snacks to eat before you shopRead More

Filed Under: Healthy eating, Weight control Tagged With: food shopping, snacks

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