Dining out is a great way to socialize with friends and family while also taking a break from cooking. Many restaurant …
Video: Turn your salad into a filling meal
Did you know that you can enjoy a salad for lunch or dinner as a full meal? And no, I'm not referring to a boring …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Hidden sources of added sugar
While you may be skipping cookies, cake and ice cream in an effort to consume less added sugar, chances are you’re still …
Cultivate these healthy habits to lose weight permanently
As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best …
Cultivate these healthy habits to lose weight permanentlyRead More
Recipe of the week: watermelon popsicles
This watermelon popsicle is the perfect treat to enjoy on a hot summer day. It has no added sugar, takes less than 10 …
Live healthfully while traveling this summer
This is the season for traveling and summer vacations. While we often do lots of research to find a great …
Try these 5 patriotic–and healthy!–hacks this July 4th.
July 4th marks the official start of summer and a time for celebration—with family, friends, and of course, food. It …
Try these 5 patriotic–and healthy!–hacks this July 4th.Read More
Health benefits of nuts and seeds
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain …
Recipe of the week: chopped Asian chicken salad
This voluminous, easy recipe is colorful, nutritious, and delicious! It is perfect for any side dish or can be made into …
Video: Build the perfect plate
Ever wonder how to build a healthy plate? I've got you covered. On this brief video, I share 3 simple tips to build …
Does plant based = healthy?
Plant-based diets are all the rage these days, but are they always healthy? There is no formal definition of a …