Do you often eat breakfast and feel hungry less than an hour later? This doesn't have to be you. On this brief video, …
Happy Labor Day! Holiday special
Hi friends, Hope you are having a wonderful Labor Day weekend. This weekend is officially the start of the …
Recipe of the week: gazpacho
Gazpacho is a cold tomato soup originating in Spain and now popular in many countries, including the U.S. Its main …
4 ways to dine out and still lose weight
Dining out is a great way to socialize with friends and family while also taking a break from cooking. Many restaurant …
Video: Turn your salad into a filling meal
Did you know that you can enjoy a salad for lunch or dinner as a full meal? And no, I'm not referring to a boring …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Hidden sources of added sugar
While you may be skipping cookies, cake and ice cream in an effort to consume less added sugar, chances are you’re still …
Cultivate these healthy habits to lose weight permanently
As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best …
Cultivate these healthy habits to lose weight permanentlyRead More
Recipe of the week: watermelon popsicles
This watermelon popsicle is the perfect treat to enjoy on a hot summer day. It has no added sugar, takes less than 10 …
Live healthfully while traveling this summer
This is the season for traveling and summer vacations. While we often do lots of research to find a great …
Try these 5 patriotic–and healthy!–hacks this July 4th.
July 4th marks the official start of summer and a time for celebration—with family, friends, and of course, food. It …
Try these 5 patriotic–and healthy!–hacks this July 4th.Read More
Health benefits of nuts and seeds
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain …