Dear friends, Sending warm wishes to you and your loved ones for a happy--and healthy--holiday season. May this …
Healthy tips for navigating the holidays
HI friends, Hope you are having a festive holiday season. I recently contributed to this article for Eat This, Not …
Add these foods to your plate for better brain health and memory
While most of us know that what we eat affects our bodies, eating a healthy diet also affects our brain. The foods that …
Add these foods to your plate for better brain health and memoryRead More
The secret to portion control: my interview with Bottom Line Health
I was recently interviewed by Bottom Line Health about my work on portion sizes. Portion distortion makes it far too …
The secret to portion control: my interview with Bottom Line HealthRead More
Favorite fall foods to boost your health and your taste buds.
Fall is here and many foods will hit their peak season. The autumn harvest brings a wide variety of healthy and …
Favorite fall foods to boost your health and your taste buds.Read More
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Video: Breakfast tips to keep you satisfied
Do you often eat breakfast and feel hungry less than an hour later? This doesn't have to be you. On this brief video, …
Happy Labor Day! Holiday special
Hi friends, Hope you are having a wonderful Labor Day weekend. This weekend is officially the start of the …
Recipe of the week: gazpacho
Gazpacho is a cold tomato soup originating in Spain and now popular in many countries, including the U.S. Its main …
4 ways to dine out and still lose weight
Dining out is a great way to socialize with friends and family while also taking a break from cooking. Many restaurant …
Video: Turn your salad into a filling meal
Did you know that you can enjoy a salad for lunch or dinner as a full meal? And no, I'm not referring to a boring …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More