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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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fall

Nourish your body and soul this fall season

October 29, 2025 //  by Dr. Lisa Young

Hello, With a new season comes changes and often a time for new beginnings. If you are at all like me, transitioning …

Nourish your body and soul this fall seasonRead More

Filed Under: Lifestyle Tagged With: essential oils, fall, Fall produce, hot cereal, nature, self care, smile, soup, winter squash

Fall Favorites: Nourishing Foods to Enjoy This Season

October 8, 2025 //  by Dr. Lisa Young

Hello, Fall is finally here—and with it comes cozy sweaters, cooler weather, and some of the most delicious produce …

Fall Favorites: Nourishing Foods to Enjoy This SeasonRead More

Filed Under: Healthy eating Tagged With: apples, beets, fall, pears, superfoods, sweet potatoes, turnip greens, winter squash

Enjoy these 5 healthy fall favorites

October 7, 2024 //  by Dr. Lisa Young

Hello, Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit …

Enjoy these 5 healthy fall favoritesRead More

Filed Under: Healthy eating Tagged With: apples, beets, butternut squash, fall, fall season, pomegranates, sweet potatoes, winter squash

Try this yummy stuffed acorn squash

November 2, 2020 //  by Dr. Lisa Young

It is officially fall which means it is time to start sharing some of my favorite seasonal dishes! This stuffed acorn …

Try this yummy stuffed acorn squashRead More

Filed Under: Recipes Tagged With: acorn squash, fall, seasonal dishes, winter squash

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