healthy habits Archives - Dr. Lisa Young, PhD, RDN

Give yourself the gift of wellness (holiday special)

February 17, 2025 // by Dr. Lisa Young

Hello, Hope you're enjoying a relaxing holiday weekend! By mid-February, many of us find ourselves slipping on our …

January 8, 2024 // by Dr. Lisa Young

Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …

January 2, 2023 // by Dr. Lisa Young

Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …

August 22, 2022 // by Dr. Lisa Young

Dining out is a great way to socialize with friends and family while also taking a break from cooking. Many restaurant …

July 25, 2022 // by Dr. Lisa Young

As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best …

November 8, 2021 // by Dr. Lisa Young

Hi friends, Are you trying to get a little healthier and unsure where to start? You don't have to overhaul your …

June 29, 2020 // by Dr. Lisa Young

Is there a silver lining to this pandemic? I’ve been speaking to lots of people (clients and friends) about their …

December 18, 2016 // by Dr. Lisa Young

Below is my blog post for Huffington Post "7 tips to keep your weight--and waist--in check this holiday season" You …

November 3, 2014 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post "8 healthy habits to adopt now." You can read it HERE. You can …