portion distortion Archives - Dr. Lisa Young, PhD, RDN

How much should we eat?

December 3, 2025 // by Dr. Lisa Young

Hello, As a long-term registered dietitian nutritionist with 3 decades of experience, I’ve observed one constant thread …

November 14, 2022 // by Dr. Lisa Young

I was recently interviewed by Bottom Line Health about my work on portion sizes. Portion distortion makes it far too …

September 18, 2015 // by Dr. Lisa Young

Below is my post for Huffington Post, Size Matters! 10 simple strategies to overcome portion distortion. You can also …

September 21, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "5 easy tricks to avoid portion distortion." You can also read …

November 28, 2013 // by Dr. Lisa Young

Below is my blog post for Huffington Post, Federal serving sizes differ from typical portion: 10 tips to avoid portion …