Add these foods to your plate for better brain health and memory

While there is no magic pill – or food – that prevents cognitive decline, a healthy dietary pattern which includes lots of plant-based foods, such as fruits, vegetables, legumes and whole grains, and healthy proteins and fats like fatty fish and olive oil can help support brain health. And many of these same foods are also good for the heart.

Add the following foods to your plate to promote brain health.

The brain-boosting foods can help ward off dementia and improve your brain health.

Fatty fish

Fatty fish like salmon, tuna, and sardines are high in omega-3 fatty acids, known to be good for the brain. Omega-3 fatty acids are essential for memory and may also help to slow cognitive decline associated with aging. Turns out, they’re also good for your mood.

Tasty tip: Enjoy grilled salmon for dinner or open a can of sardines and top it on your salad for lunch.

Blueberries

Blueberries are rich in antioxidants and flavonoids that might prevent cognitive decline and improve memory. They contain anthocyanins, a compound that has anti-inflammatory and antioxidant effects, which prevent brain-age decay. Antioxidants counter inflammation and oxidative stress which contribute to an aging brain.

Tasty tip: Add fresh blueberries to your oatmeal or yogurt and add them to your smoothie. You can also enjoy a handful of these bright blue berries as a tasty snack.