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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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Dining out

10 tips for healthful dining

January 29, 2024 //  by Dr. Lisa Young

Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …

10 tips for healthful diningRead More

Filed Under: Restaurant eating Tagged With: alcohol, Buffets, Dining out, Finally Full Finally Slim, portion control, portion size, Portion Teller, Serving size, soda

Want to eat out and eat healthy? These 5 tips can help.

March 20, 2023 //  by Dr. Lisa Young

I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …

Want to eat out and eat healthy? These 5 tips can help.Read More

Filed Under: Wellness Tagged With: Dining out, doggie bag it, eat out, Finally Full Finally Slim, health nd wellness, portion control, restaurant portions

4 ways to dine out and still lose weight

August 22, 2022 //  by Dr. Lisa Young

Dining out is a great way to socialize with friends and family while also taking a break from cooking.  Many restaurant …

4 ways to dine out and still lose weightRead More

Filed Under: Healthy eating Tagged With: Dining out, eat more slowly, eating out, healthy habits, hunger, lose weight, portion size

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