I first discovered this cauliflower rendition at a middle eastern restaurant and loved it. Years earlier, I remembered …
Recipe of the week: Roasted cauliflower “steak” over tahiniRead More
Spring clean your diet with these simple hacks.
Spring is in the air. I love to be outdoors and listen to the birds chirping. With springtime comes de-cluttering; we …
Enjoy these foods for healthy, glowing skin
Forget those pricey creams, add these six foods to your skin-care routine! We all know that good nutrition is …
Recipe of the week: roasted butternut squash
Today I'm sharing my go-to butternut squash recipe. Butternut squash is one of my favorite starches. It is sweet, …
Dr. Young is featured on CNN discussing mindful eating.
I am a big fan of incorporating mindful eating strategies to any eating plan. Mindful eating helps you become more in …
Dr. Young is featured on CNN discussing mindful eating.Read More
Video: Tips to age gracefully
Did you know that adopting healthy habits and making smart food choices can help turn back the clock and prolong your …
Overeating? Portion sizes could be the culprit. These portion hacks can help.
More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More
5 healthy breakfast tips
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and …
Video: Portion hacks for better health
Portion sizes have increased over the years making it ever-so-much-easier to eat a little more than you should. On this …
7 weight loss tips for life
As a nutritionist advising and coaching clients on healthy eating and weight loss, I regularly get asked about the best …
Recipe of the week: sweet potato chili
Looking for that perfect cozy vegetarian meal on a “chilly” winter night? Or even on a not-so-chilly night? This sweet …
February is American heart month: a nutrition cheat sheet
In honor of American heart health month, which is held in the month of February, below are nutrition guidelines and tips …
February is American heart month: a nutrition cheat sheetRead More