This voluminous, easy recipe is colorful, nutritious, and delicious! It is perfect for any side dish or can be made into …
Video: Build the perfect plate
Ever wonder how to build a healthy plate? I've got you covered. On this brief video, I share 3 simple tips to build …
Does plant based = healthy?
Plant-based diets are all the rage these days, but are they always healthy? There is no formal definition of a …
Recipe of the week: Roasted cauliflower “steak” over tahini
I first discovered this cauliflower rendition at a middle eastern restaurant and loved it. Years earlier, I remembered …
Recipe of the week: Roasted cauliflower “steak” over tahiniRead More
Spring clean your diet with these simple hacks.
Spring is in the air. I love to be outdoors and listen to the birds chirping. With springtime comes de-cluttering; we …
Enjoy these foods for healthy, glowing skin
Forget those pricey creams, add these six foods to your skin-care routine! We all know that good nutrition is …
Recipe of the week: roasted butternut squash
Today I'm sharing my go-to butternut squash recipe. Butternut squash is one of my favorite starches. It is sweet, …
Dr. Young is featured on CNN discussing mindful eating.
I am a big fan of incorporating mindful eating strategies to any eating plan. Mindful eating helps you become more in …
Dr. Young is featured on CNN discussing mindful eating.Read More
Video: Tips to age gracefully
Did you know that adopting healthy habits and making smart food choices can help turn back the clock and prolong your …
Overeating? Portion sizes could be the culprit. These portion hacks can help.
More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More
5 healthy breakfast tips
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and …
Video: Portion hacks for better health
Portion sizes have increased over the years making it ever-so-much-easier to eat a little more than you should. On this …