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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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watermelon

Recipe of the week: watermelon popsicles

July 18, 2022 //  by Dr. Lisa Young

This watermelon popsicle is the perfect treat to enjoy on a hot summer day. It has no added sugar, takes less than 10 …

Recipe of the week: watermelon popsiclesRead More

Filed Under: Recipes Tagged With: snack, summer, summer fruit, summer snack, treat, watermelon, watermelon popsicle

Try these 5 patriotic–and healthy!–hacks this July 4th.

July 4, 2022 //  by Dr. Lisa Young

July 4th marks the official start of summer and a time for celebration—with family, friends, and of course, food. It …

Try these 5 patriotic–and healthy!–hacks this July 4th.Read More

Filed Under: Holiday eating Tagged With: blueberries, Finally Full Finally Slim, grapes, healthy, holiday, July 4th, overeating, Portion sizes, smaller glass, smaller plates, strawberries, summer barbecue, watermelon

Healthy snacks to take to the beach

August 16, 2020 //  by Dr. Lisa Young

While this summer looks a bit different than previous summers, hopefully you can find the time to head to the beach, a …

Healthy snacks to take to the beachRead More

Filed Under: Snacks Tagged With: avocado toast, beach, edamame, frozen berries, outdoor activity, popcorn, snacks, summer, watermelon

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