Ever wonder how to build a healthy plate? I’ve got you covered.
On this brief video, I share 3 simple tips to build a healthy plate. Here’s what you can include:
- Colorful veggies–your favorite non-starchy vegetables: broccoli, spinach, cauliflower, red pepper, Bok choy
- Healthy protein–fish, chicken, beans, tofu, tempeh, eggs
- Healthy starch–sweet potato, brown rice, quinoa, kasha, farro, baked potato
Have a healthy meal and a great day!
Warmly,
Lisa
Lisa R. Young, PhD, RDN
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Would you like help cultivating healthier habits? managing portions? eating mindfully?… and tips for eating a little better? I’m happy to help. I currently have 2 openings for VIRTUAL NUTRITION COACHING & COUNSELING. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀
Does plant based = healthy?