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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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Recipe of the week: watermelon popsicles

July 18, 2022 //  by Dr. Lisa Young

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This watermelon popsicle is the perfect treat to enjoy on a hot summer day. It has no added sugar, takes less than 10 minutes to make, and requires just 2 ingredients. It is nutritious and delicious.  ​​​​​​​​

Watermelon is one of my favorite summer fruits!   It is over 90 percent water, making this sweet fruit very refreshing and hydrating. ​​​​​​​​It is also jam packed with nutrients. Each sweet and juicy bite contains antioxidant vitamins A and C, fiber, and potassium.​​​​​​​​

These popsicles are sweet and contain blended sweet watermelon and tangy lime juice that has been frozen into a perfect summer snack. And they are simple to make.

 

Ingredients and directions:

Watermelon, 2 pounds, approx. 3 ¼ cups

Lime juice, 2 tablespoons

Optional, frozen blueberries

Cut watermelon into chunks. Place the watermelon lime juice into a blender and blend until the mixture is smooth.

Pour the watermelon mixture into BPA-free popsicle molds. (I like these and these.)

Place the pops in the freezer for approximately 2-3 hours or until solid.

Optional: for “watermelon pits”, add a few frozen blueberries. For a more decadent dessert, add a few chocolate chips.

Enjoy on a hot summer day! These pops are a real thirst quencher!

Have a healthy week.

Filed Under: Recipes Tagged With: snack, summer, summer fruit, summer snack, treat, watermelon, watermelon popsicle

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