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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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spring

Spring clean your diet with these simple hacks.

May 9, 2022 //  by Dr. Lisa Young

Spring is in the air. I love to be outdoors and listen to the birds chirping. With springtime comes de-cluttering; we …

Spring clean your diet with these simple hacks.Read More

Filed Under: Healthy eating Tagged With: cook, cook at home, eat the rainbow, exercise outdoors, gratitude, Portion sizes, spring, spring clean your diet, spring clean your kitchen

Spring forward into health with these simple tips

April 9, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Spring forward with these 10 simple tips." You can also read it …

Spring forward into health with these simple tipsRead More

Filed Under: Healthy eating, Healthy goals Tagged With: apples, avocado, exercise outdorrs, Food Diary, fruis and vegetables, gratitude, health, laugh, peanuts, salad, spring, yoga

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