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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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spring clean your diet

Spring clean your diet with these simple hacks.

May 9, 2022 //  by Dr. Lisa Young

Spring is in the air. I love to be outdoors and listen to the birds chirping. With springtime comes de-cluttering; we …

Spring clean your diet with these simple hacks.Read More

Filed Under: Healthy eating Tagged With: cook, cook at home, eat the rainbow, exercise outdoors, gratitude, Portion sizes, spring, spring clean your diet, spring clean your kitchen

Spring clean your diet with these 10 simple tips

April 22, 2016 //  by Dr. Lisa Young

Below is my blog post for Huffington Post, "Spring clean your diet with these 10 simple tips" You can also read it …

Spring clean your diet with these 10 simple tipsRead More

Filed Under: Healthy eating Tagged With: Dietary Guidelines, guesstimate your portion, small shifts, spring clean your diet, sugar

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