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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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smaller plates

Try these 5 patriotic–and healthy!–hacks this July 4th.

July 4, 2022 //  by Dr. Lisa Young

July 4th marks the official start of summer and a time for celebration—with family, friends, and of course, food. It …

Try these 5 patriotic–and healthy!–hacks this July 4th.Read More

Filed Under: Holiday eating Tagged With: blueberries, Finally Full Finally Slim, grapes, healthy, holiday, July 4th, overeating, Portion sizes, smaller glass, smaller plates, strawberries, summer barbecue, watermelon

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