Hello, As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
Does portion size matter?
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
Healthy Tips to Kickstart 2024
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
Give yourself the gift of health+wellness (Holiday special)
Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …
Give yourself the gift of health+wellness (Holiday special)Read More
Healthy back-to-school tips
Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …
Healthy BBQ tips! Happy 4th!
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Try these 5 patriotic–and healthy!–hacks this July 4th.
July 4th marks the official start of summer and a time for celebration—with family, friends, and of course, food. It …
Try these 5 patriotic–and healthy!–hacks this July 4th.Read More
Spring clean your diet with these simple hacks.
Spring is in the air. I love to be outdoors and listen to the birds chirping. With springtime comes de-cluttering; we …
Overeating? Portion sizes could be the culprit. These portion hacks can help.
More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More