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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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how much to eat

Pay attention to your portion of these foods

May 20, 2024 //  by Dr. Lisa Young

Hello, As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, …

Pay attention to your portion of these foodsRead More

Filed Under: Healthy eating, Portion control Tagged With: how much to eat, overeat, portion alert, Portion sizes, serving sizes, THe Portion Teller Plan

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