Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
We eat too much of these foods
As a nutritionist recognizing the importance of managing portion sizes for good health, I have been tracking changes in …
Large portions influence our perception of how much food we consider “normal.”
Portion sizes in restaurants have increased over time in parallel with rising obesity rates. Turns out, these oversized …
Large portions influence our perception of how much food we consider “normal.”Read More
With healthy eating, every bite counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …
My op-ed in the NY Daily News: Regular-size yourself: Portion sizes keep growing; consumers must fight back.
Having studied increasing portion sizes and its relationship to the US obesity epidemic, I was intrigued by the recent …
Jane Brody from the New York Times reviews Finally Full, Finally Slim
Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …
Jane Brody from the New York Times reviews Finally Full, Finally SlimRead More
The Last Weight-Loss Resolution You’ll Ever Make
It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …
Is that worth the calories? Now you can decide.
Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …
Portion control made easy for summer
Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …
Larger serving sizes on food labels may help us eat less!
Below is my blog for Huffington Post "Larger serving sizes on food labels may encourage us to eat less." You can …
Larger serving sizes on food labels may help us eat less!Read More
5 Tips to Keep Your Restaurant Meal Way Under 1,000 Calories
Below is my blog for Huffington Post, "5 tips to keep your restaurant meal way under 1000 calories." You can also …
5 Tips to Keep Your Restaurant Meal Way Under 1,000 CaloriesRead More