This is the season for traveling and summer vacations. While we often do lots of research to find a great …
Video: Build the perfect plate
Ever wonder how to build a healthy plate? I've got you covered. On this brief video, I share 3 simple tips to build …
Spring clean your diet with these simple hacks.
Spring is in the air. I love to be outdoors and listen to the birds chirping. With springtime comes de-cluttering; we …
5 healthy breakfast tips
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and …
8 healthy foods to keep in your kitchen
The people we surround ourselves with help to contribute to our happiness. In food speak, the foods we surround …
Enjoy healthy grains for good health!
With the low-carb movement, and the keto diet in full swing, so many clients that I coach fear eating grains and …
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
Food face-off: which is healthier?
Choosing between similar foods can be tricky. As a nutritionist who has spoken with thousands of clients over the …
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.
I was recently interviewed by journalist Ariel Scotti from Pure Wow for a series of articles about the healthfulness of …
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.Read More
What can superfoods do for your health?
I've teamed up with my pals from Smart Lifebites and contributed this post--What can superfoods do for your health? I …
Follow the “rule of 20” for a healthy 2020
Welcome to 2020! It’s a new year and a new decade. You may have been thinking about incorporating some healthy changes …