As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …
Simple hacks to incorporate more vegetables into your diet
Let’s enjoy more fruits and veggies. They are high in nutrients, rich in taste, and low in calories. A win/win. In my …
Simple hacks to incorporate more vegetables into your dietRead More
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
Food face-off: which is healthier?
Choosing between similar foods can be tricky. As a nutritionist who has spoken with thousands of clients over the …
Enjoy these 5 healthy foods this fall.
Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit difficult as …
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.
I was recently interviewed by journalist Ariel Scotti from Pure Wow for a series of articles about the healthfulness of …
Is hummus healthy? What about OJ? I weigh in on some of your favorite foods.Read More
What can superfoods do for your health?
I've teamed up with my pals from Smart Lifebites and contributed this post--What can superfoods do for your health? I …
Follow the “rule of 20” for a healthy 2020
Welcome to 2020! It’s a new year and a new decade. You may have been thinking about incorporating some healthy changes …
These 12 tips will make your trip to the supermarket a lot healthier.
One of the best ways to practice healthy eating is to surround yourself with a variety of nutritious foods. Having spent …
These 12 tips will make your trip to the supermarket a lot healthier.Read More
Enjoy these 5 whole grains for better health
Below is my post for Huffington Post: "Enjoy these 5 whole grains for better health" You can also read it …
Try these 10 simple tips for a healthier 2017
Below is my blog post for Huffington Post "Try these 10 simple tips for a healthier 2017." You can also read it …