Hello The new year is a time many of us set goals and resolutions with regards to our health and our weight. It is also …
18 simple hacks for a healthier 2023
Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …
Happy–healthy–holidays!
Dear friends, Sending warm wishes to you and your loved ones for a happy--and healthy--holiday season. May this …
Healthy tips for navigating the holidays
HI friends, Hope you are having a festive holiday season. I recently contributed to this article for Eat This, Not …
‘Tis the season for healthy holidays!
Holiday season is in full swing. We've recently enjoyed Thanksgiving, and Chanukah and Christmas are around the corner. …
Add these foods to your plate for better brain health and memory
While most of us know that what we eat affects our bodies, eating a healthy diet also affects our brain. The foods that …
Add these foods to your plate for better brain health and memoryRead More
The secret to portion control: my interview with Bottom Line Health
I was recently interviewed by Bottom Line Health about my work on portion sizes. Portion distortion makes it far too …
The secret to portion control: my interview with Bottom Line HealthRead More
Favorite fall foods to boost your health and your taste buds.
Fall is here and many foods will hit their peak season. The autumn harvest brings a wide variety of healthy and …
Favorite fall foods to boost your health and your taste buds.Read More
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Video: Breakfast tips to keep you satisfied
Do you often eat breakfast and feel hungry less than an hour later? This doesn't have to be you. On this brief video, …
Happy Labor Day! Holiday special
Hi friends, Hope you are having a wonderful Labor Day weekend. This weekend is officially the start of the …
Recipe of the week: gazpacho
Gazpacho is a cold tomato soup originating in Spain and now popular in many countries, including the U.S. Its main …