Hello, I recently contributed to this article for my colleague Amy Capetta for Nike.com on some favorite healthy and …
Recipe of the week: crunchy Brussels sprouts
Brussels sprouts get their name from Brussels, the capital of Belgium, where they were first grown in the 16th century. …
Eating well for a healthy gut
It’s nearly impossible to discuss health without bringing up your gut. Your gut, which is known as your GI or digestive …
Non-scale victories to mark your progress
Did you know that the number on the scale doesn’t always reflect your actual health and wellness goals?! In …
What makes a diet healthy?
Hello The new year is a time many of us set goals and resolutions with regards to our health and our weight. It is also …
18 simple hacks for a healthier 2023
Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …
Happy–healthy–holidays!
Dear friends, Sending warm wishes to you and your loved ones for a happy--and healthy--holiday season. May this …
Healthy tips for navigating the holidays
HI friends, Hope you are having a festive holiday season. I recently contributed to this article for Eat This, Not …
Add these foods to your plate for better brain health and memory
While most of us know that what we eat affects our bodies, eating a healthy diet also affects our brain. The foods that …
Add these foods to your plate for better brain health and memoryRead More
The secret to portion control: my interview with Bottom Line Health
I was recently interviewed by Bottom Line Health about my work on portion sizes. Portion distortion makes it far too …
The secret to portion control: my interview with Bottom Line HealthRead More
Favorite fall foods to boost your health and your taste buds.
Fall is here and many foods will hit their peak season. The autumn harvest brings a wide variety of healthy and …
Favorite fall foods to boost your health and your taste buds.Read More
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …