VIDEO: Where’s the sugar? - Dr. Lisa Young, PhD, RDN

Dear friends,

Are you looking to cut out added sugar lurking in your diet? While most of us know that soda and cookies contain a lot of added sugar, sugar is lurking in many foods that we wouldn’t even think of. (And I’m not talking about fruit! Contrary to articles you may have read, fruit and 100% juice does not contain added sugar.) Eating too much added sugar may contribute to excessive calorie intake as well as chronic diseases like heart disease, cancer, and diabetes.

On this brief video, I discuss hidden sources of added sugar.

Some of these foods may surprise you.

Condiments (barbecue sauce and ketchup)

Cereal

Tomato sauce

Yogurt

Salad dressings

Feel free to bookmark this video on hidden sources of added sugar.

Have a healthy week.

Warmly,

Lisa

Dr. Lisa R. Young

Would you like help cultivating healthier habits? managing your portions? eating and living more mindfully? incorporating more healthy plant-based meals? … and tips for eating a little better this year? I’m happy to assist. I am currently offering VIRTUAL NUTRITION COACHING & COUNSELING. I can reached HERE to discuss your unique needs to set up a free 15-minute discovery call.⠀

PS: Want a gift keeping self care, health, fitness and happy vibes in mind? Enjoy some of my favorite AMAZON PICKS in health & wellness. And… add some of these on your wish list.

Lisa

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Hidden sources of added sugar