A new report by the Dietary Guidelines Advisory Committee (DGAC), which convenes every five years, and advises the …
Eat mindfully for better health
Now more than ever, the benefits of practicing mindfulness are addressed quite often. Being mindful or focusing your …
Does reducing the size of your entrée lead you to eat a bigger dessert?
Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …
Does reducing the size of your entrée lead you to eat a bigger dessert?Read More
Healthy habits while in quarantine: the silver lining
Is there a silver lining to this pandemic? I’ve been speaking to lots of people (clients and friends) about their …
Healthy habits while in quarantine: the silver liningRead More
Skip these 5 portion pitfalls which can easily lead to overeating
As a portion size advocate, I believe all foods can fit into a healthy diet. However, while you can enjoy larger …
Skip these 5 portion pitfalls which can easily lead to overeatingRead More
Nutrition Q & A: YOUR questions answered
Last week I reached out to see how I can help you with your nutrition needs at this time. Thank you for your thoughtful …
What’s for breakfast? Here are some healthy options.
With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …
What’s for breakfast? Here are some healthy options.Read More
5 nutrition myths debunked
As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …
6 tips to help you stay centered and calm during COVID-19
During these uncertain times, it’s not unusual to be feeling stressed and anxious. The world is different than we know …
6 tips to help you stay centered and calm during COVID-19Read More
My podcast with Bottom Line Inc: Prevent quarantine weight gain
The combination of work from home and high stress during COVID-19 is creating a whole new problem for many people—weight …
My podcast with Bottom Line Inc: Prevent quarantine weight gainRead More
Avoid the “quarantine 15:” mindful eating, portion control, and more
The coronavirus pandemic is forcing us to change the way we live and work. Now that most of us are hunkering down at …
Avoid the “quarantine 15:” mindful eating, portion control, and moreRead More
Corona cuisine: Add these healthy foods to your shopping list while staying home during the coronavirus pandemic
To stop the spread of COVID-19, experts are calling for social distancing even if you aren’t showing any symptoms. It is …