With the holiday season upon us, food is everywhere. Even though this holiday season will look differently for most of …
Try these simple wellness strategies to avoid overeating this holiday seasonRead More
Nutrition and wellness counseling for better health
Hello friends! I hope you and your loved ones are staying healthy and safe. We are living in stressful times with …
Nutrition and wellness counseling for better healthRead More
Add these Thanksgiving superfoods to your holiday table
Thanksgiving won’t look the same this year for most of us. While many of the familiar faces will not be sitting around …
Add these Thanksgiving superfoods to your holiday tableRead More
Are you eating out or ordering in? These tips can help you make healthy choices.
If you're at all like me, after cooking and eating at home during COVID-19 night after night, ordering in takeout or …
Are you eating out or ordering in? These tips can help you make healthy choices.Read More
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
Try this yummy stuffed acorn squash
It is officially fall which means it is time to start sharing some of my favorite seasonal dishes! This stuffed acorn …
Food face-off: which is healthier?
Choosing between similar foods can be tricky. As a nutritionist who has spoken with thousands of clients over the …
Healthy snacks to take to the beach
While this summer looks a bit different than previous summers, hopefully you can find the time to head to the beach, a …
Nutrition committee urges Americans to eat more produce, limit added sugar, drink less alcohol, and more.
A new report by the Dietary Guidelines Advisory Committee (DGAC), which convenes every five years, and advises the …
Eat mindfully for better health
Now more than ever, the benefits of practicing mindfulness are addressed quite often. Being mindful or focusing your …
Does reducing the size of your entrée lead you to eat a bigger dessert?
Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …
Does reducing the size of your entrée lead you to eat a bigger dessert?Read More
Healthy habits while in quarantine: the silver lining
Is there a silver lining to this pandemic? I’ve been speaking to lots of people (clients and friends) about their …
Healthy habits while in quarantine: the silver liningRead More