I am a big fan of incorporating mindful eating strategies to any eating plan. Mindful eating helps you become more in …
Dr. Young is featured on CNN discussing mindful eating.Read More
// by Dr. Lisa Young
I am a big fan of incorporating mindful eating strategies to any eating plan. Mindful eating helps you become more in …
Dr. Young is featured on CNN discussing mindful eating.Read More
// by Dr. Lisa Young
Do you ever feel like you're not fully present during your meals? Have you found that during covid-19 especially, you're …
Enjoy this mindful eating “cheat sheet” to keep you present for your mealsRead More
// by Dr. Lisa Young
Now more than ever, the benefits of practicing mindfulness are addressed quite often. Being mindful or focusing your …