Healthy habits while in quarantine: the silver lining

Is there a silver lining to this pandemic?

I’ve been speaking to lots of people (clients and friends) about their eating habits during the pandemic, and many people have been creating healthy habits. I hope they will stick! Here are a few:

• Cooking more (and learning to cook!)
• Eating at home as a family and planning meals
• Minding your portions (portion control)
• Practicing stress reduction techniques –exercise, meditation, spending time in nature

I thought I’d address these in this BRIEF VIDEO. Enjoy.

Good news: If you create a new habit and practice it long enough, it can become a part of your new routine.

I hope you continue to stay healthy and safe my friends!